/*! elementor - v3.27.0 - 03-02-2025 */ /******/ (() => { // webpackBootstrap /******/ var __webpack_modules__ = ({ /***/ "../assets/dev/js/utils/react.js": /*!***************************************!*\ !*** ../assets/dev/js/utils/react.js ***! \***************************************/ /***/ ((__unused_webpack_module, exports, __webpack_require__) => { "use strict"; var _typeof = __webpack_require__(/*! @babel/runtime/helpers/typeof */ "../node_modules/@babel/runtime/helpers/typeof.js"); Object.defineProperty(exports, "__esModule", ({ value: true })); exports["default"] = void 0; var React = _interopRequireWildcard(__webpack_require__(/*! react */ "react")); var ReactDOM = _interopRequireWildcard(__webpack_require__(/*! react-dom */ "react-dom")); var _client = __webpack_require__(/*! react-dom/client */ "../node_modules/react-dom/client.js"); function _getRequireWildcardCache(e) { if ("function" != typeof WeakMap) return null; var r = new WeakMap(), t = new WeakMap(); return (_getRequireWildcardCache = function _getRequireWildcardCache(e) { return e ? t : r; })(e); } function _interopRequireWildcard(e, r) { if (!r && e && e.__esModule) return e; if (null === e || "object" != _typeof(e) && "function" != typeof e) return { default: e }; var t = _getRequireWildcardCache(r); if (t && t.has(e)) return t.get(e); var n = { __proto__: null }, a = Object.defineProperty && Object.getOwnPropertyDescriptor; for (var u in e) if ("default" !== u && {}.hasOwnProperty.call(e, u)) { var i = a ? Object.getOwnPropertyDescriptor(e, u) : null; i && (i.get || i.set) ? Object.defineProperty(n, u, i) : n[u] = e[u]; } return n.default = e, t && t.set(e, n), n; } /** * Support conditional rendering of a React App to the DOM, based on the React version. * We use `createRoot` when available, but fallback to `ReactDOM.render` for older versions. * * @param { React.ReactElement } app The app to render. * @param { HTMLElement } domElement The DOM element to render the app into. * * @return {{ unmount: () => void }} The unmount function. */ function render(app, domElement) { var unmountFunction; try { var root = (0, _client.createRoot)(domElement); root.render(app); unmountFunction = function unmountFunction() { root.unmount(); }; } catch (e) { // eslint-disable-next-line react/no-deprecated ReactDOM.render(app, domElement); unmountFunction = function unmountFunction() { // eslint-disable-next-line react/no-deprecated ReactDOM.unmountComponentAtNode(domElement); }; } return { unmount: unmountFunction }; } var _default = exports["default"] = { render: render }; /***/ }), /***/ "../modules/home/assets/js/components/addons-section.js": /*!**************************************************************!*\ !*** ../modules/home/assets/js/components/addons-section.js ***! \**************************************************************/ /***/ ((__unused_webpack_module, exports, __webpack_require__) => { "use strict"; /* provided dependency */ var PropTypes = __webpack_require__(/*! prop-types */ "../node_modules/prop-types/index.js"); var _interopRequireDefault = __webpack_require__(/*! @babel/runtime/helpers/interopRequireDefault */ "../node_modules/@babel/runtime/helpers/interopRequireDefault.js"); Object.defineProperty(exports, "__esModule", ({ value: true })); exports["default"] = void 0; var _react = _interopRequireDefault(__webpack_require__(/*! react */ "react")); var _objectDestructuringEmpty2 = _interopRequireDefault(__webpack_require__(/*! @babel/runtime/helpers/objectDestructuringEmpty */ "../node_modules/@babel/runtime/helpers/objectDestructuringEmpty.js")); var _extends2 = _interopRequireDefault(__webpack_require__(/*! @babel/runtime/helpers/extends */ "../node_modules/@babel/runtime/helpers/extends.js")); var _ui = __webpack_require__(/*! @elementor/ui */ "@elementor/ui"); var _List = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/List */ "@elementor/ui/List")); var _Link = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/Link */ "@elementor/ui/Link")); var _Button = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/Button */ "@elementor/ui/Button")); var _Card = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/Card */ "@elementor/ui/Card")); var _CardActions = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/CardActions */ "@elementor/ui/CardActions")); var _CardContent = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/CardContent */ "@elementor/ui/CardContent")); var _CardMedia = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/CardMedia */ "@elementor/ui/CardMedia")); var Addons = function Addons(_ref) { var props = (0, _extends2.default)({}, ((0, _objectDestructuringEmpty2.default)(_ref), _ref)); var domain = props.adminUrl.replace('wp-admin/', ''); var addonsArray = props.addonsData.repeater; var cardsPerRow = 3 === addonsArray.length ? 3 : 2; return /*#__PURE__*/_react.default.createElement(_ui.Paper, { elevation: 0, sx: { p: 3, display: 'flex', flexDirection: 'column', gap: 2 } }, /*#__PURE__*/_react.default.createElement(_ui.Box, null, /*#__PURE__*/_react.default.createElement(_ui.Typography, { variant: "h6" }, props.addonsData.header.title), /*#__PURE__*/_react.default.createElement(_ui.Typography, { variant: "body2", color: "text.secondary" }, props.addonsData.header.description)), /*#__PURE__*/_react.default.createElement(_List.default, { sx: { display: 'grid', gridTemplateColumns: { md: "repeat(".concat(cardsPerRow, ", 1fr)"), xs: 'repeat(1, 1fr)' }, gap: 2 } }, addonsArray.map(function (item) { var linkTarget = item.hasOwnProperty('target') ? item.target : '_blank'; return /*#__PURE__*/_react.default.createElement(_Card.default, { key: item.title, elevation: 0, sx: { display: 'flex', border: 1, borderRadius: 1, borderColor: 'action.focus' } }, /*#__PURE__*/_react.default.createElement(_CardContent.default, { sx: { display: 'flex', flexDirection: 'column', justifyContent: 'space-between', gap: 3, p: 3 } }, /*#__PURE__*/_react.default.createElement(_ui.Box, null, /*#__PURE__*/_react.default.createElement(_CardMedia.default, { image: item.image, sx: { height: '58px', width: '58px', mb: 2 } }), /*#__PURE__*/_react.default.createElement(_ui.Box, null, /*#__PURE__*/_react.default.createElement(_ui.Typography, { variant: "subtitle2" }, item.title), /*#__PURE__*/_react.default.createElement(_ui.Typography, { variant: "body2", color: "text.secondary" }, item.description))), /*#__PURE__*/_react.default.createElement(_CardActions.default, { sx: { p: 0 } }, /*#__PURE__*/_react.default.createElement(_Button.default, { variant: "outlined", size: "small", color: "promotion", href: item.url, target: linkTarget }, item.button_label)))); })), /*#__PURE__*/_react.default.createElement(_Link.default, { variant: "body2", color: "info.main", underline: "none", href: "".concat(domain).concat(props.addonsData.footer.file_path) }, props.addonsData.footer.label)); }; var _default = exports["default"] = Addons; Addons.propTypes = { addonsData: PropTypes.object.isRequired, adminUrl: PropTypes.string.isRequired }; /***/ }), /***/ "../modules/home/assets/js/components/create-new-page-dialog.js": /*!**********************************************************************!*\ !*** ../modules/home/assets/js/components/create-new-page-dialog.js ***! \**********************************************************************/ /***/ ((__unused_webpack_module, exports, __webpack_require__) => { "use strict"; /* provided dependency */ var __ = __webpack_require__(/*! @wordpress/i18n */ "@wordpress/i18n")["__"]; /* provided dependency */ var PropTypes = __webpack_require__(/*! prop-types */ "../node_modules/prop-types/index.js"); var _interopRequireDefault = __webpack_require__(/*! @babel/runtime/helpers/interopRequireDefault */ "../node_modules/@babel/runtime/helpers/interopRequireDefault.js"); var _typeof = __webpack_require__(/*! @babel/runtime/helpers/typeof */ "../node_modules/@babel/runtime/helpers/typeof.js"); Object.defineProperty(exports, "__esModule", ({ value: true })); exports["default"] = void 0; var _react = _interopRequireWildcard(__webpack_require__(/*! react */ "react")); var _slicedToArray2 = _interopRequireDefault(__webpack_require__(/*! @babel/runtime/helpers/slicedToArray */ "../node_modules/@babel/runtime/helpers/slicedToArray.js")); var _DialogHeader = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/DialogHeader */ "@elementor/ui/DialogHeader")); var _DialogHeaderGroup = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/DialogHeaderGroup */ "@elementor/ui/DialogHeaderGroup")); var _DialogTitle = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/DialogTitle */ "@elementor/ui/DialogTitle")); var _DialogContent = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/DialogContent */ "@elementor/ui/DialogContent")); var _DialogContentText = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/DialogContentText */ "@elementor/ui/DialogContentText")); var _TextField = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/TextField */ "@elementor/ui/TextField")); var _DialogActions = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/DialogActions */ "@elementor/ui/DialogActions")); var _Button = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/Button */ "@elementor/ui/Button")); var _Dialog = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/Dialog */ "@elementor/ui/Dialog")); function _getRequireWildcardCache(e) { if ("function" != typeof WeakMap) return null; var r = new WeakMap(), t = new WeakMap(); return (_getRequireWildcardCache = function _getRequireWildcardCache(e) { return e ? t : r; })(e); } function _interopRequireWildcard(e, r) { if (!r && e && e.__esModule) return e; if (null === e || "object" != _typeof(e) && "function" != typeof e) return { default: e }; var t = _getRequireWildcardCache(r); if (t && t.has(e)) return t.get(e); var n = { __proto__: null }, a = Object.defineProperty && Object.getOwnPropertyDescriptor; for (var u in e) if ("default" !== u && {}.hasOwnProperty.call(e, u)) { var i = a ? Object.getOwnPropertyDescriptor(e, u) : null; i && (i.get || i.set) ? Object.defineProperty(n, u, i) : n[u] = e[u]; } return n.default = e, t && t.set(e, n), n; } var CreateNewPageDialog = function CreateNewPageDialog(_ref) { var url = _ref.url, isOpen = _ref.isOpen, closedDialogCallback = _ref.closedDialogCallback; var _React$useState = _react.default.useState(false), _React$useState2 = (0, _slicedToArray2.default)(_React$useState, 2), open = _React$useState2[0], setOpen = _React$useState2[1]; var _React$useState3 = _react.default.useState(''), _React$useState4 = (0, _slicedToArray2.default)(_React$useState3, 2), pageName = _React$useState4[0], setPageName = _React$useState4[1]; (0, _react.useEffect)(function () { setOpen(isOpen); }, [isOpen]); var handleDialogClose = function handleDialogClose() { setOpen(false); closedDialogCallback(); }; var handleChange = function handleChange(event) { var urlParams = new URLSearchParams(); urlParams.append('post_data[post_title]', event.target.value); setPageName(urlParams.toString()); }; return /*#__PURE__*/_react.default.createElement(_Dialog.default, { open: open, onClose: handleDialogClose, maxWidth: "xs", width: "xs", fullWidth: true }, /*#__PURE__*/_react.default.createElement(_DialogHeader.default, null, /*#__PURE__*/_react.default.createElement(_DialogHeaderGroup.default, null, /*#__PURE__*/_react.default.createElement(_DialogTitle.default, null, __('Name your page', 'elementor')))), /*#__PURE__*/_react.default.createElement(_DialogContent.default, { dividers: true }, /*#__PURE__*/_react.default.createElement(_DialogContentText.default, { sx: { mb: 2 } }, __('To proceed, please name your first page,', 'elementor'), /*#__PURE__*/_react.default.createElement("br", null), __('or rename it later.', 'elementor')), /*#__PURE__*/_react.default.createElement(_TextField.default, { onChange: handleChange, fullWidth: true, placeholder: __('New Page', 'elementor') })), /*#__PURE__*/_react.default.createElement(_DialogActions.default, null, /*#__PURE__*/_react.default.createElement(_Button.default, { onClick: handleDialogClose, color: "secondary" }, __('Cancel', 'elementor')), /*#__PURE__*/_react.default.createElement(_Button.default, { variant: "contained", href: pageName ? url + '&' + pageName : url, target: "_blank" }, __('Save', 'elementor')))); }; var _default = exports["default"] = CreateNewPageDialog; CreateNewPageDialog.propTypes = { url: PropTypes.string.isRequired, isOpen: PropTypes.bool.isRequired, closedDialogCallback: PropTypes.func.isRequired }; /***/ }), /***/ "../modules/home/assets/js/components/external-links-section.js": /*!**********************************************************************!*\ !*** ../modules/home/assets/js/components/external-links-section.js ***! \**********************************************************************/ /***/ ((__unused_webpack_module, exports, __webpack_require__) => { "use strict"; /* provided dependency */ var PropTypes = __webpack_require__(/*! prop-types */ "../node_modules/prop-types/index.js"); var _interopRequireDefault = __webpack_require__(/*! @babel/runtime/helpers/interopRequireDefault */ "../node_modules/@babel/runtime/helpers/interopRequireDefault.js"); Object.defineProperty(exports, "__esModule", ({ value: true })); exports["default"] = void 0; var _react = _interopRequireDefault(__webpack_require__(/*! react */ "react")); var _objectDestructuringEmpty2 = _interopRequireDefault(__webpack_require__(/*! @babel/runtime/helpers/objectDestructuringEmpty */ "../node_modules/@babel/runtime/helpers/objectDestructuringEmpty.js")); var _extends2 = _interopRequireDefault(__webpack_require__(/*! @babel/runtime/helpers/extends */ "../node_modules/@babel/runtime/helpers/extends.js")); var _ui = __webpack_require__(/*! @elementor/ui */ "@elementor/ui"); var _List = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/List */ "@elementor/ui/List")); var _ListItemButton = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/ListItemButton */ "@elementor/ui/ListItemButton")); var _ListItemText = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/ListItemText */ "@elementor/ui/ListItemText")); var _Divider = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/Divider */ "@elementor/ui/Divider")); var ExternalLinksSection = function ExternalLinksSection(_ref) { var props = (0, _extends2.default)({}, ((0, _objectDestructuringEmpty2.default)(_ref), _ref)); return /*#__PURE__*/_react.default.createElement(_ui.Paper, { elevation: 0, sx: { px: 3 } }, /*#__PURE__*/_react.default.createElement(_List.default, null, props.externalLinksData.map(function (item, index) { return /*#__PURE__*/_react.default.createElement(_ui.Box, { key: item.label }, /*#__PURE__*/_react.default.createElement(_ListItemButton.default, { href: item.url, target: "_blank", sx: { '&:hover': { backgroundColor: 'initial' }, gap: 2, px: 0, py: 2 } }, /*#__PURE__*/_react.default.createElement(_ui.Box, { component: "img", src: item.image, sx: { width: '38px' } }), /*#__PURE__*/_react.default.createElement(_ListItemText.default, { sx: { color: 'text.secondary' }, primary: item.label })), index < props.externalLinksData.length - 1 && /*#__PURE__*/_react.default.createElement(_Divider.default, null)); }))); }; var _default = exports["default"] = ExternalLinksSection; ExternalLinksSection.propTypes = { externalLinksData: PropTypes.array.isRequired }; /***/ }), /***/ "../modules/home/assets/js/components/get-started-list-item.js": /*!*********************************************************************!*\ !*** ../modules/home/assets/js/components/get-started-list-item.js ***! \*********************************************************************/ /***/ ((__unused_webpack_module, exports, __webpack_require__) => { "use strict"; /* provided dependency */ var PropTypes = __webpack_require__(/*! prop-types */ "../node_modules/prop-types/index.js"); var _interopRequireDefault = __webpack_require__(/*! @babel/runtime/helpers/interopRequireDefault */ "../node_modules/@babel/runtime/helpers/interopRequireDefault.js"); Object.defineProperty(exports, "__esModule", ({ value: true })); exports["default"] = void 0; var _react = _interopRequireDefault(__webpack_require__(/*! react */ "react")); var _slicedToArray2 = _interopRequireDefault(__webpack_require__(/*! @babel/runtime/helpers/slicedToArray */ "../node_modules/@babel/runtime/helpers/slicedToArray.js")); var _ListItem = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/ListItem */ "@elementor/ui/ListItem")); var _ListItemText = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/ListItemText */ "@elementor/ui/ListItemText")); var _Link = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/Link */ "@elementor/ui/Link")); var _Box = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/Box */ "@elementor/ui/Box")); var _createNewPageDialog = _interopRequireDefault(__webpack_require__(/*! ./create-new-page-dialog */ "../modules/home/assets/js/components/create-new-page-dialog.js")); var GetStartedListItem = function GetStartedListItem(_ref) { var item = _ref.item, image = _ref.image, adminUrl = _ref.adminUrl; var url = item.is_relative_url ? adminUrl + item.url : item.url; var _React$useState = _react.default.useState(false), _React$useState2 = (0, _slicedToArray2.default)(_React$useState, 2), isOpen = _React$useState2[0], openDialog = _React$useState2[1]; var handleLinkClick = function handleLinkClick(event) { if (!item.new_page) { return; } event.preventDefault(); openDialog(true); }; return /*#__PURE__*/_react.default.createElement(_ListItem.default, { alignItems: "flex-start", sx: { gap: 1, p: 0, maxWidth: '150px' } }, /*#__PURE__*/_react.default.createElement(_Box.default, { component: "img", src: image }), /*#__PURE__*/_react.default.createElement(_Box.default, null, /*#__PURE__*/_react.default.createElement(_ListItemText.default, { primary: item.title, primaryTypographyProps: { variant: 'subtitle1' }, sx: { my: 0 } }), /*#__PURE__*/_react.default.createElement(_Link.default, { variant: "body2", color: item.title_small_color ? item.title_small_color : 'text.tertiary', underline: "hover", href: url, target: "_blank", onClick: handleLinkClick }, item.title_small)), item.new_page && /*#__PURE__*/_react.default.createElement(_createNewPageDialog.default, { url: url, isOpen: isOpen, closedDialogCallback: function closedDialogCallback() { return openDialog(false); } })); }; var _default = exports["default"] = GetStartedListItem; GetStartedListItem.propTypes = { item: PropTypes.shape({ title: PropTypes.string.isRequired, title_small: PropTypes.string.isRequired, url: PropTypes.string.isRequired, new_page: PropTypes.bool, is_relative_url: PropTypes.bool, title_small_color: PropTypes.string }).isRequired, adminUrl: PropTypes.string.isRequired, image: PropTypes.string }; /***/ }), /***/ "../modules/home/assets/js/components/get-started-section.js": /*!*******************************************************************!*\ !*** ../modules/home/assets/js/components/get-started-section.js ***! \*******************************************************************/ /***/ ((__unused_webpack_module, exports, __webpack_require__) => { "use strict"; /* provided dependency */ var PropTypes = __webpack_require__(/*! prop-types */ "../node_modules/prop-types/index.js"); var _interopRequireDefault = __webpack_require__(/*! @babel/runtime/helpers/interopRequireDefault */ "../node_modules/@babel/runtime/helpers/interopRequireDefault.js"); Object.defineProperty(exports, "__esModule", ({ value: true })); exports["default"] = void 0; var _react = _interopRequireDefault(__webpack_require__(/*! react */ "react")); var _objectDestructuringEmpty2 = _interopRequireDefault(__webpack_require__(/*! @babel/runtime/helpers/objectDestructuringEmpty */ "../node_modules/@babel/runtime/helpers/objectDestructuringEmpty.js")); var _extends2 = _interopRequireDefault(__webpack_require__(/*! @babel/runtime/helpers/extends */ "../node_modules/@babel/runtime/helpers/extends.js")); var _ui = __webpack_require__(/*! @elementor/ui */ "@elementor/ui"); var _List = _interopRequireDefault(__webpack_require__(/*! @elementor/ui/List */ "@elementor/ui/List")); var _getStartedListItem = _interopRequireDefault(__webpack_require__(/*! ./get-started-list-item */ "../modules/home/assets/js/components/get-started-list-item.js")); var GetStarted = function GetStarted(_ref) { var props = (0, _extends2.default)({}, ((0, _objectDestructuringEmpty2.default)(_ref), _ref)); return /*#__PURE__*/_react.default.createElement(_ui.Paper, { elevation: 0, sx: { p: 3, display: 'flex', flexDirection: 'column', gap: 2 } }, /*#__PURE__*/_react.default.createElement(_ui.Box, null, /*#__PURE__*/_react.default.createElement(_ui.Typography, { variant: "h6" }, props.getStartedData.header.title), /*#__PURE__*/_react.default.createElement(_ui.Typography, { variant: "body2", color: "text.secondary" }, props.getStartedData.header.description)), /*#__PURE__*/_react.default.createElement(_List.default, { sx: { display: 'grid', gridTemplateColumns: { md: 'repeat(4, 1fr)', xs: 'repeat(2, 1fr)' }, columnGap: { md: 9, xs: 7 }, rowGap: 3 } }, props.getStartedData.repeater.map(function (item) { return /*#__PURE__*/_react.default.createElement(_getStartedListItem.default, { key: item.title, item: item, image: item.image, adminUrl: props.adminUrl }); }))); }; var _default = exports["default"] = GetStarted; GetStarted.propTypes = { getStartedData: PropTypes.object.isRequired, adminUrl: PropTypes.string.isRequired }; /***/ }), /***/ "../modules/home/assets/js/components/home-screen.js": /*!***********************************************************!*\ !*** ../modules/home/assets/js/components/home-screen.js ***! \***********************************************************/ /***/ ((__unused_webpack_module, exports, __webpack_require__) => { "use strict"; /* provided dependency */ var PropTypes = __webpack_require__(/*! prop-types */ "../node_modules/prop-types/index.js"); var _interopRequireDefault = __webpack_require__(/*! @babel/runtime/helpers/interopRequireDefault */ "../node_modules/@babel/runtime/helpers/interopRequireDefault.js"); Object.defineProperty(exports, "__esModule", ({ value: true })); exports["default"] = void 0; var _react = _interopRequireDefault(__webpack_require__(/*! react */ "react")); var _ui = __webpack_require__(/*! @elementor/ui */ "@elementor/ui"); var _topSection = _interopRequireDefault(__webpack_require__(/*! ./top-section */ "../modules/home/assets/js/components/top-section.js")); var _sidebarPromotion = _interopRequireDefault(__webpack_require__(/*! ./sidebar-promotion */ "../modules/home/assets/js/components/sidebar-promotion.js")); var _addonsSection = _interopRequireDefault(__webpack_require__(/*! 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Object.defineProperty(n, u, i) : n[u] = e[u]; } return n.default = e, t && t.set(e, n), n; } var YoutubeIcon = function YoutubeIcon(props) { return /*#__PURE__*/React.createElement(_ui.SvgIcon, (0, _extends2.default)({ viewBox: "0 0 24 24" }, props), /*#__PURE__*/React.createElement("path", { fillRule: "evenodd", clipRule: "evenodd", d: "M7 5.75C5.20507 5.75 3.75 7.20507 3.75 9V15C3.75 16.7949 5.20507 18.25 7 18.25H17C18.7949 18.25 20.25 16.7949 20.25 15V9C20.25 7.20507 18.7949 5.75 17 5.75H7ZM2.25 9C2.25 6.37665 4.37665 4.25 7 4.25H17C19.6234 4.25 21.75 6.37665 21.75 9V15C21.75 17.6234 19.6234 19.75 17 19.75H7C4.37665 19.75 2.25 17.6234 2.25 15V9ZM9.63048 8.34735C9.86561 8.21422 10.1542 8.21786 10.3859 8.35688L15.3859 11.3569C15.6118 11.4924 15.75 11.7366 15.75 12C15.75 12.2634 15.6118 12.5076 15.3859 12.6431L10.3859 15.6431C10.1542 15.7821 9.86561 15.7858 9.63048 15.6526C9.39534 15.5195 9.25 15.2702 9.25 15V9C9.25 8.7298 9.39534 8.48048 9.63048 8.34735ZM10.75 10.3246V13.6754L13.5423 12L10.75 10.3246Z" })); }; var _default = exports["default"] = YoutubeIcon; /***/ }), /***/ "../node_modules/object-assign/index.js": /*!**********************************************!*\ !*** ../node_modules/object-assign/index.js ***! \**********************************************/ /***/ ((module) => { "use strict"; /* object-assign (c) Sindre Sorhus @license MIT */ /* eslint-disable no-unused-vars */ var getOwnPropertySymbols = Object.getOwnPropertySymbols; var hasOwnProperty = Object.prototype.hasOwnProperty; var propIsEnumerable = Object.prototype.propertyIsEnumerable; function toObject(val) { if (val === null || val === undefined) { throw new TypeError('Object.assign cannot be called with null or undefined'); } return Object(val); } function shouldUseNative() { try { if (!Object.assign) { return false; } // Detect buggy property enumeration order in older V8 versions. // https://bugs.chromium.org/p/v8/issues/detail?id=4118 var test1 = new String('abc'); // eslint-disable-line no-new-wrappers test1[5] = 'de'; if (Object.getOwnPropertyNames(test1)[0] === '5') { return false; } // https://bugs.chromium.org/p/v8/issues/detail?id=3056 var test2 = {}; for (var i = 0; i < 10; i++) { test2['_' + String.fromCharCode(i)] = i; } var order2 = Object.getOwnPropertyNames(test2).map(function (n) { return test2[n]; }); if (order2.join('') !== '0123456789') { return false; } // https://bugs.chromium.org/p/v8/issues/detail?id=3056 var test3 = {}; 'abcdefghijklmnopqrst'.split('').forEach(function (letter) { test3[letter] = letter; }); if (Object.keys(Object.assign({}, test3)).join('') !== 'abcdefghijklmnopqrst') { return false; } return true; } catch (err) { // We don't expect any of the above to throw, but better to be safe. return false; } } module.exports = shouldUseNative() ? Object.assign : function (target, source) { var from; var to = toObject(target); var symbols; for (var s = 1; s < arguments.length; s++) { from = Object(arguments[s]); for (var key in from) { if (hasOwnProperty.call(from, key)) { to[key] = from[key]; } } if (getOwnPropertySymbols) { symbols = getOwnPropertySymbols(from); for (var i = 0; i < symbols.length; i++) { if (propIsEnumerable.call(from, symbols[i])) { to[symbols[i]] = from[symbols[i]]; } } } } return to; }; /***/ }), /***/ "../node_modules/prop-types/checkPropTypes.js": /*!****************************************************!*\ !*** ../node_modules/prop-types/checkPropTypes.js ***! \****************************************************/ /***/ ((module, __unused_webpack_exports, __webpack_require__) => { "use strict"; /** * Copyright (c) 2013-present, Facebook, Inc. * * This source code is licensed under the MIT license found in the * LICENSE file in the root directory of this source tree. */ var printWarning = function() {}; if (true) { var ReactPropTypesSecret = __webpack_require__(/*! ./lib/ReactPropTypesSecret */ "../node_modules/prop-types/lib/ReactPropTypesSecret.js"); var loggedTypeFailures = {}; var has = __webpack_require__(/*! ./lib/has */ "../node_modules/prop-types/lib/has.js"); printWarning = function(text) { var message = 'Warning: ' + text; if (typeof console !== 'undefined') { console.error(message); } try { // --- Welcome to debugging React --- // This error was thrown as a convenience so that you can use this stack // to find the callsite that caused this warning to fire. throw new Error(message); } catch (x) { /**/ } }; } /** * Assert that the values match with the type specs. * Error messages are memorized and will only be shown once. * * @param {object} typeSpecs Map of name to a ReactPropType * @param {object} values Runtime values that need to be type-checked * @param {string} location e.g. "prop", "context", "child context" * @param {string} componentName Name of the component for error messages. * @param {?Function} getStack Returns the component stack. * @private */ function checkPropTypes(typeSpecs, values, location, componentName, getStack) { if (true) { for (var typeSpecName in typeSpecs) { if (has(typeSpecs, typeSpecName)) { var error; // Prop type validation may throw. In case they do, we don't want to // fail the render phase where it didn't fail before. So we log it. // After these have been cleaned up, we'll let them throw. try { // This is intentionally an invariant that gets caught. It's the same // behavior as without this statement except with a better message. if (typeof typeSpecs[typeSpecName] !== 'function') { var err = Error( (componentName || 'React class') + ': ' + location + ' type `' + typeSpecName + '` is invalid; ' + 'it must be a function, usually from the `prop-types` package, but received `' + typeof typeSpecs[typeSpecName] + '`.' + 'This often happens because of typos such as `PropTypes.function` instead of `PropTypes.func`.' ); err.name = 'Invariant Violation'; throw err; } error = typeSpecs[typeSpecName](values, typeSpecName, componentName, location, null, ReactPropTypesSecret); } catch (ex) { error = ex; } if (error && !(error instanceof Error)) { printWarning( (componentName || 'React class') + ': type specification of ' + location + ' `' + typeSpecName + '` is invalid; the type checker ' + 'function must return `null` or an `Error` but returned a ' + typeof error + '. ' + 'You may have forgotten to pass an argument to the type checker ' + 'creator (arrayOf, instanceOf, objectOf, oneOf, oneOfType, and ' + 'shape all require an argument).' ); } if (error instanceof Error && !(error.message in loggedTypeFailures)) { // Only monitor this failure once because there tends to be a lot of the // same error. loggedTypeFailures[error.message] = true; var stack = getStack ? getStack() : ''; printWarning( 'Failed ' + location + ' type: ' + error.message + (stack != null ? stack : '') ); } } } } } /** * Resets warning cache when testing. * * @private */ checkPropTypes.resetWarningCache = function() { if (true) { loggedTypeFailures = {}; } } module.exports = checkPropTypes; /***/ }), /***/ "../node_modules/prop-types/factoryWithTypeCheckers.js": /*!*************************************************************!*\ !*** ../node_modules/prop-types/factoryWithTypeCheckers.js ***! \*************************************************************/ /***/ ((module, __unused_webpack_exports, __webpack_require__) => { "use strict"; /** * Copyright (c) 2013-present, Facebook, Inc. * * This source code is licensed under the MIT license found in the * LICENSE file in the root directory of this source tree. */ var ReactIs = __webpack_require__(/*! react-is */ "../node_modules/prop-types/node_modules/react-is/index.js"); var assign = __webpack_require__(/*! object-assign */ "../node_modules/object-assign/index.js"); var ReactPropTypesSecret = __webpack_require__(/*! ./lib/ReactPropTypesSecret */ "../node_modules/prop-types/lib/ReactPropTypesSecret.js"); var has = __webpack_require__(/*! ./lib/has */ "../node_modules/prop-types/lib/has.js"); var checkPropTypes = __webpack_require__(/*! ./checkPropTypes */ "../node_modules/prop-types/checkPropTypes.js"); var printWarning = function() {}; if (true) { printWarning = function(text) { var message = 'Warning: ' + text; if (typeof console !== 'undefined') { console.error(message); } try { // --- Welcome to debugging React --- // This error was thrown as a convenience so that you can use this stack // to find the callsite that caused this warning to fire. throw new Error(message); } catch (x) {} }; } function emptyFunctionThatReturnsNull() { return null; } module.exports = function(isValidElement, throwOnDirectAccess) { /* global Symbol */ var ITERATOR_SYMBOL = typeof Symbol === 'function' && Symbol.iterator; var FAUX_ITERATOR_SYMBOL = '@@iterator'; // Before Symbol spec. /** * Returns the iterator method function contained on the iterable object. * * Be sure to invoke the function with the iterable as context: * * var iteratorFn = getIteratorFn(myIterable); * if (iteratorFn) { * var iterator = iteratorFn.call(myIterable); * ... * } * * @param {?object} maybeIterable * @return {?function} */ function getIteratorFn(maybeIterable) { var iteratorFn = maybeIterable && (ITERATOR_SYMBOL && maybeIterable[ITERATOR_SYMBOL] || maybeIterable[FAUX_ITERATOR_SYMBOL]); if (typeof iteratorFn === 'function') { return iteratorFn; } } /** * Collection of methods that allow declaration and validation of props that are * supplied to React components. Example usage: * * var Props = require('ReactPropTypes'); * var MyArticle = React.createClass({ * propTypes: { * // An optional string prop named "description". * description: Props.string, * * // A required enum prop named "category". * category: Props.oneOf(['News','Photos']).isRequired, * * // A prop named "dialog" that requires an instance of Dialog. * dialog: Props.instanceOf(Dialog).isRequired * }, * render: function() { ... } * }); * * A more formal specification of how these methods are used: * * type := array|bool|func|object|number|string|oneOf([...])|instanceOf(...) * decl := ReactPropTypes.{type}(.isRequired)? * * Each and every declaration produces a function with the same signature. This * allows the creation of custom validation functions. For example: * * var MyLink = React.createClass({ * propTypes: { * // An optional string or URI prop named "href". * href: function(props, propName, componentName) { * var propValue = props[propName]; * if (propValue != null && typeof propValue !== 'string' && * !(propValue instanceof URI)) { * return new Error( * 'Expected a string or an URI for ' + propName + ' in ' + * componentName * ); * } * } * }, * render: function() {...} * }); * * @internal */ var ANONYMOUS = '<>'; // Important! // Keep this list in sync with production version in `./factoryWithThrowingShims.js`. var ReactPropTypes = { array: createPrimitiveTypeChecker('array'), bigint: createPrimitiveTypeChecker('bigint'), bool: createPrimitiveTypeChecker('boolean'), func: createPrimitiveTypeChecker('function'), number: createPrimitiveTypeChecker('number'), object: createPrimitiveTypeChecker('object'), string: createPrimitiveTypeChecker('string'), symbol: createPrimitiveTypeChecker('symbol'), any: createAnyTypeChecker(), arrayOf: createArrayOfTypeChecker, element: createElementTypeChecker(), elementType: createElementTypeTypeChecker(), instanceOf: createInstanceTypeChecker, node: createNodeChecker(), objectOf: createObjectOfTypeChecker, oneOf: createEnumTypeChecker, oneOfType: createUnionTypeChecker, shape: createShapeTypeChecker, exact: createStrictShapeTypeChecker, }; /** * inlined Object.is polyfill to avoid requiring consumers ship their own * https://developer.mozilla.org/en-US/docs/Web/JavaScript/Reference/Global_Objects/Object/is */ /*eslint-disable no-self-compare*/ function is(x, y) { // SameValue algorithm if (x === y) { // Steps 1-5, 7-10 // Steps 6.b-6.e: +0 != -0 return x !== 0 || 1 / x === 1 / y; } else { // Step 6.a: NaN == NaN return x !== x && y !== y; } } /*eslint-enable no-self-compare*/ /** * We use an Error-like object for backward compatibility as people may call * PropTypes directly and inspect their output. However, we don't use real * Errors anymore. We don't inspect their stack anyway, and creating them * is prohibitively expensive if they are created too often, such as what * happens in oneOfType() for any type before the one that matched. */ function PropTypeError(message, data) { this.message = message; this.data = data && typeof data === 'object' ? data: {}; this.stack = ''; } // Make `instanceof Error` still work for returned errors. PropTypeError.prototype = Error.prototype; function createChainableTypeChecker(validate) { if (true) { var manualPropTypeCallCache = {}; var manualPropTypeWarningCount = 0; } function checkType(isRequired, props, propName, componentName, location, propFullName, secret) { componentName = componentName || ANONYMOUS; propFullName = propFullName || propName; if (secret !== ReactPropTypesSecret) { if (throwOnDirectAccess) { // New behavior only for users of `prop-types` package var err = new Error( 'Calling PropTypes validators directly is not supported by the `prop-types` package. ' + 'Use `PropTypes.checkPropTypes()` to call them. ' + 'Read more at http://fb.me/use-check-prop-types' ); err.name = 'Invariant Violation'; throw err; } else if ( true && typeof console !== 'undefined') { // Old behavior for people using React.PropTypes var cacheKey = componentName + ':' + propName; if ( !manualPropTypeCallCache[cacheKey] && // Avoid spamming the console because they are often not actionable except for lib authors manualPropTypeWarningCount < 3 ) { printWarning( 'You are manually calling a React.PropTypes validation ' + 'function for the `' + propFullName + '` prop on `' + componentName + '`. This is deprecated ' + 'and will throw in the standalone `prop-types` package. ' + 'You may be seeing this warning due to a third-party PropTypes ' + 'library. See https://fb.me/react-warning-dont-call-proptypes ' + 'for details.' ); manualPropTypeCallCache[cacheKey] = true; manualPropTypeWarningCount++; } } } if (props[propName] == null) { if (isRequired) { if (props[propName] === null) { return new PropTypeError('The ' + location + ' `' + propFullName + '` is marked as required ' + ('in `' + componentName + '`, but its value is `null`.')); } return new PropTypeError('The ' + location + ' `' + propFullName + '` is marked as required in ' + ('`' + componentName + '`, but its value is `undefined`.')); } return null; } else { return validate(props, propName, componentName, location, propFullName); } } var chainedCheckType = checkType.bind(null, false); chainedCheckType.isRequired = checkType.bind(null, true); return chainedCheckType; } function createPrimitiveTypeChecker(expectedType) { function validate(props, propName, componentName, location, propFullName, secret) { var propValue = props[propName]; var propType = getPropType(propValue); if (propType !== expectedType) { // `propValue` being instance of, say, date/regexp, pass the 'object' // check, but we can offer a more precise error message here rather than // 'of type `object`'. var preciseType = getPreciseType(propValue); return new PropTypeError( 'Invalid ' + location + ' `' + propFullName + '` of type ' + ('`' + preciseType + '` supplied to `' + componentName + '`, expected ') + ('`' + expectedType + '`.'), {expectedType: expectedType} ); } return null; } return createChainableTypeChecker(validate); } function createAnyTypeChecker() { return createChainableTypeChecker(emptyFunctionThatReturnsNull); } function createArrayOfTypeChecker(typeChecker) { function validate(props, propName, componentName, location, propFullName) { if (typeof typeChecker !== 'function') { return new PropTypeError('Property `' + propFullName + '` of component `' + componentName + '` has invalid PropType notation inside arrayOf.'); } var propValue = props[propName]; if (!Array.isArray(propValue)) { var propType = getPropType(propValue); return new PropTypeError('Invalid ' + location + ' `' + propFullName + '` of type ' + ('`' + propType + '` supplied to `' + componentName + '`, expected an array.')); } for (var i = 0; i < propValue.length; i++) { var error = typeChecker(propValue, i, componentName, location, propFullName + '[' + i + ']', ReactPropTypesSecret); if (error instanceof Error) { return error; } } return null; } return createChainableTypeChecker(validate); } function createElementTypeChecker() { function validate(props, propName, componentName, location, propFullName) { var propValue = props[propName]; if (!isValidElement(propValue)) { var propType = getPropType(propValue); return new PropTypeError('Invalid ' + location + ' `' + propFullName + '` of type ' + ('`' + propType + '` supplied to `' + componentName + '`, expected a single ReactElement.')); } return null; } return createChainableTypeChecker(validate); } function createElementTypeTypeChecker() { function validate(props, propName, componentName, location, propFullName) { var propValue = props[propName]; if (!ReactIs.isValidElementType(propValue)) { var propType = getPropType(propValue); return new PropTypeError('Invalid ' + location + ' `' + propFullName + '` of type ' + ('`' + propType + '` supplied to `' + componentName + '`, expected a single ReactElement type.')); } return null; } return createChainableTypeChecker(validate); } function createInstanceTypeChecker(expectedClass) { function validate(props, propName, componentName, location, propFullName) { if (!(props[propName] instanceof expectedClass)) { var expectedClassName = expectedClass.name || ANONYMOUS; var actualClassName = getClassName(props[propName]); return new PropTypeError('Invalid ' + location + ' `' + propFullName + '` of type ' + ('`' + actualClassName + '` supplied to `' + componentName + '`, expected ') + ('instance of `' + expectedClassName + '`.')); } return null; } return createChainableTypeChecker(validate); } function createEnumTypeChecker(expectedValues) { if (!Array.isArray(expectedValues)) { if (true) { if (arguments.length > 1) { printWarning( 'Invalid arguments supplied to oneOf, expected an array, got ' + arguments.length + ' arguments. ' + 'A common mistake is to write oneOf(x, y, z) instead of oneOf([x, y, z]).' ); } else { printWarning('Invalid argument supplied to oneOf, expected an array.'); } } return emptyFunctionThatReturnsNull; } function validate(props, propName, componentName, location, propFullName) { var propValue = props[propName]; for (var i = 0; i < expectedValues.length; i++) { if (is(propValue, expectedValues[i])) { return null; } } var valuesString = JSON.stringify(expectedValues, function replacer(key, value) { var type = getPreciseType(value); if (type === 'symbol') { return String(value); } return value; }); return new PropTypeError('Invalid ' + location + ' `' + propFullName + '` of value `' + String(propValue) + '` ' + ('supplied to `' + componentName + '`, expected one of ' + valuesString + '.')); } return createChainableTypeChecker(validate); } function createObjectOfTypeChecker(typeChecker) { function validate(props, propName, componentName, location, propFullName) { if (typeof typeChecker !== 'function') { return new PropTypeError('Property `' + propFullName + '` of component `' + componentName + '` has invalid PropType notation inside objectOf.'); } var propValue = props[propName]; var propType = getPropType(propValue); if (propType !== 'object') { return new PropTypeError('Invalid ' + location + ' `' + propFullName + '` of type ' + ('`' + propType + '` supplied to `' + componentName + '`, expected an object.')); } for (var key in propValue) { if (has(propValue, key)) { var error = typeChecker(propValue, key, componentName, location, propFullName + '.' + key, ReactPropTypesSecret); if (error instanceof Error) { return error; } } } return null; } return createChainableTypeChecker(validate); } function createUnionTypeChecker(arrayOfTypeCheckers) { if (!Array.isArray(arrayOfTypeCheckers)) { true ? printWarning('Invalid argument supplied to oneOfType, expected an instance of array.') : 0; return emptyFunctionThatReturnsNull; } for (var i = 0; i < arrayOfTypeCheckers.length; i++) { var checker = arrayOfTypeCheckers[i]; if (typeof checker !== 'function') { printWarning( 'Invalid argument supplied to oneOfType. Expected an array of check functions, but ' + 'received ' + getPostfixForTypeWarning(checker) + ' at index ' + i + '.' ); return emptyFunctionThatReturnsNull; } } function validate(props, propName, componentName, location, propFullName) { var expectedTypes = []; for (var i = 0; i < arrayOfTypeCheckers.length; i++) { var checker = arrayOfTypeCheckers[i]; var checkerResult = checker(props, propName, componentName, location, propFullName, ReactPropTypesSecret); if (checkerResult == null) { return null; } if (checkerResult.data && has(checkerResult.data, 'expectedType')) { expectedTypes.push(checkerResult.data.expectedType); } } var expectedTypesMessage = (expectedTypes.length > 0) ? ', expected one of type [' + expectedTypes.join(', ') + ']': ''; return new PropTypeError('Invalid ' + location + ' `' + propFullName + '` supplied to ' + ('`' + componentName + '`' + expectedTypesMessage + '.')); } return createChainableTypeChecker(validate); } function createNodeChecker() { function validate(props, propName, componentName, location, propFullName) { if (!isNode(props[propName])) { return new PropTypeError('Invalid ' + location + ' `' + propFullName + '` supplied to ' + ('`' + componentName + '`, expected a ReactNode.')); } return null; } return createChainableTypeChecker(validate); } function invalidValidatorError(componentName, location, propFullName, key, type) { return new PropTypeError( (componentName || 'React class') + ': ' + location + ' type `' + propFullName + '.' + key + '` is invalid; ' + 'it must be a function, usually from the `prop-types` package, but received `' + type + '`.' ); } function createShapeTypeChecker(shapeTypes) { function validate(props, propName, componentName, location, propFullName) { var propValue = props[propName]; var propType = getPropType(propValue); if (propType !== 'object') { return new PropTypeError('Invalid ' + location + ' `' + propFullName + '` of type `' + propType + '` ' + ('supplied to `' + componentName + '`, expected `object`.')); } for (var key in shapeTypes) { var checker = shapeTypes[key]; if (typeof checker !== 'function') { return invalidValidatorError(componentName, location, propFullName, key, getPreciseType(checker)); } var error = checker(propValue, key, componentName, location, propFullName + '.' + key, ReactPropTypesSecret); if (error) { return error; } } return null; } return createChainableTypeChecker(validate); } function createStrictShapeTypeChecker(shapeTypes) { function validate(props, propName, componentName, location, propFullName) { var propValue = props[propName]; var propType = getPropType(propValue); if (propType !== 'object') { return new PropTypeError('Invalid ' + location + ' `' + propFullName + '` of type `' + propType + '` ' + ('supplied to `' + componentName + '`, expected `object`.')); } // We need to check all keys in case some are required but missing from props. var allKeys = assign({}, props[propName], shapeTypes); for (var key in allKeys) { var checker = shapeTypes[key]; if (has(shapeTypes, key) && typeof checker !== 'function') { return invalidValidatorError(componentName, location, propFullName, key, getPreciseType(checker)); } if (!checker) { return new PropTypeError( 'Invalid ' + location + ' `' + propFullName + '` key `' + key + '` supplied to `' + componentName + '`.' + '\nBad object: ' + JSON.stringify(props[propName], null, ' ') + '\nValid keys: ' + JSON.stringify(Object.keys(shapeTypes), null, ' ') ); } var error = checker(propValue, key, componentName, location, propFullName + '.' + key, ReactPropTypesSecret); if (error) { return error; } } return null; } return createChainableTypeChecker(validate); } function isNode(propValue) { switch (typeof propValue) { case 'number': case 'string': case 'undefined': return true; case 'boolean': return !propValue; case 'object': if (Array.isArray(propValue)) { return propValue.every(isNode); } if (propValue === null || isValidElement(propValue)) { return true; } var iteratorFn = getIteratorFn(propValue); if (iteratorFn) { var iterator = iteratorFn.call(propValue); var step; if (iteratorFn !== propValue.entries) { while (!(step = iterator.next()).done) { if (!isNode(step.value)) { return false; } } } else { // Iterator will provide entry [k,v] tuples rather than values. while (!(step = iterator.next()).done) { var entry = step.value; if (entry) { if (!isNode(entry[1])) { return false; } } } } } else { return false; } return true; default: return false; } } function isSymbol(propType, propValue) { // Native Symbol. if (propType === 'symbol') { return true; } // falsy value can't be a Symbol if (!propValue) { return false; } // 19.4.3.5 Symbol.prototype[@@toStringTag] === 'Symbol' if (propValue['@@toStringTag'] === 'Symbol') { return true; } // Fallback for non-spec compliant Symbols which are polyfilled. if (typeof Symbol === 'function' && propValue instanceof Symbol) { return true; } return false; } // Equivalent of `typeof` but with special handling for array and regexp. function getPropType(propValue) { var propType = typeof propValue; if (Array.isArray(propValue)) { return 'array'; } if (propValue instanceof RegExp) { // Old webkits (at least until Android 4.0) return 'function' rather than // 'object' for typeof a RegExp. We'll normalize this here so that /bla/ // passes PropTypes.object. return 'object'; } if (isSymbol(propType, propValue)) { return 'symbol'; } return propType; } // This handles more types than `getPropType`. Only used for error messages. // See `createPrimitiveTypeChecker`. function getPreciseType(propValue) { if (typeof propValue === 'undefined' || propValue === null) { return '' + propValue; } var propType = getPropType(propValue); if (propType === 'object') { if (propValue instanceof Date) { return 'date'; } else if (propValue instanceof RegExp) { return 'regexp'; } } return propType; } // Returns a string that is postfixed to a warning about an invalid type. // For example, "undefined" or "of type array" function getPostfixForTypeWarning(value) { var type = getPreciseType(value); switch (type) { case 'array': case 'object': return 'an ' + type; case 'boolean': case 'date': case 'regexp': return 'a ' + type; default: return type; } } // Returns class name of the object, if any. function getClassName(propValue) { if (!propValue.constructor || !propValue.constructor.name) { return ANONYMOUS; } return propValue.constructor.name; } ReactPropTypes.checkPropTypes = checkPropTypes; ReactPropTypes.resetWarningCache = checkPropTypes.resetWarningCache; ReactPropTypes.PropTypes = ReactPropTypes; return ReactPropTypes; }; /***/ }), /***/ "../node_modules/prop-types/index.js": /*!*******************************************!*\ !*** ../node_modules/prop-types/index.js ***! \*******************************************/ /***/ ((module, __unused_webpack_exports, __webpack_require__) => { /** * Copyright (c) 2013-present, Facebook, Inc. * * This source code is licensed under the MIT license found in the * LICENSE file in the root directory of this source tree. */ if (true) { var ReactIs = __webpack_require__(/*! react-is */ "../node_modules/prop-types/node_modules/react-is/index.js"); // By explicitly using `prop-types` you are opting into new development behavior. // http://fb.me/prop-types-in-prod var throwOnDirectAccess = true; module.exports = __webpack_require__(/*! ./factoryWithTypeCheckers */ "../node_modules/prop-types/factoryWithTypeCheckers.js")(ReactIs.isElement, throwOnDirectAccess); } else {} /***/ }), /***/ "../node_modules/prop-types/lib/ReactPropTypesSecret.js": /*!**************************************************************!*\ !*** ../node_modules/prop-types/lib/ReactPropTypesSecret.js ***! \**************************************************************/ /***/ ((module) => { "use strict"; /** * Copyright (c) 2013-present, Facebook, Inc. * * This source code is licensed under the MIT license found in the * LICENSE file in the root directory of this source tree. */ var ReactPropTypesSecret = 'SECRET_DO_NOT_PASS_THIS_OR_YOU_WILL_BE_FIRED'; module.exports = ReactPropTypesSecret; /***/ }), /***/ "../node_modules/prop-types/lib/has.js": /*!*********************************************!*\ !*** ../node_modules/prop-types/lib/has.js ***! \*********************************************/ /***/ ((module) => { module.exports = Function.call.bind(Object.prototype.hasOwnProperty); /***/ }), /***/ "../node_modules/prop-types/node_modules/react-is/cjs/react-is.development.js": /*!************************************************************************************!*\ !*** ../node_modules/prop-types/node_modules/react-is/cjs/react-is.development.js ***! \************************************************************************************/ /***/ ((__unused_webpack_module, exports) => { "use strict"; /** @license React v16.13.1 * react-is.development.js * * Copyright (c) Facebook, Inc. and its affiliates. * * This source code is licensed under the MIT license found in the * LICENSE file in the root directory of this source tree. */ if (true) { (function() { 'use strict'; // The Symbol used to tag the ReactElement-like types. If there is no native Symbol // nor polyfill, then a plain number is used for performance. var hasSymbol = typeof Symbol === 'function' && Symbol.for; var REACT_ELEMENT_TYPE = hasSymbol ? Symbol.for('react.element') : 0xeac7; var REACT_PORTAL_TYPE = hasSymbol ? Symbol.for('react.portal') : 0xeaca; var REACT_FRAGMENT_TYPE = hasSymbol ? Symbol.for('react.fragment') : 0xeacb; var REACT_STRICT_MODE_TYPE = hasSymbol ? Symbol.for('react.strict_mode') : 0xeacc; var REACT_PROFILER_TYPE = hasSymbol ? Symbol.for('react.profiler') : 0xead2; var REACT_PROVIDER_TYPE = hasSymbol ? Symbol.for('react.provider') : 0xeacd; var REACT_CONTEXT_TYPE = hasSymbol ? Symbol.for('react.context') : 0xeace; // TODO: We don't use AsyncMode or ConcurrentMode anymore. They were temporary // (unstable) APIs that have been removed. Can we remove the symbols? var REACT_ASYNC_MODE_TYPE = hasSymbol ? Symbol.for('react.async_mode') : 0xeacf; var REACT_CONCURRENT_MODE_TYPE = hasSymbol ? Symbol.for('react.concurrent_mode') : 0xeacf; var REACT_FORWARD_REF_TYPE = hasSymbol ? Symbol.for('react.forward_ref') : 0xead0; var REACT_SUSPENSE_TYPE = hasSymbol ? Symbol.for('react.suspense') : 0xead1; var REACT_SUSPENSE_LIST_TYPE = hasSymbol ? Symbol.for('react.suspense_list') : 0xead8; var REACT_MEMO_TYPE = hasSymbol ? Symbol.for('react.memo') : 0xead3; var REACT_LAZY_TYPE = hasSymbol ? Symbol.for('react.lazy') : 0xead4; var REACT_BLOCK_TYPE = hasSymbol ? Symbol.for('react.block') : 0xead9; var REACT_FUNDAMENTAL_TYPE = hasSymbol ? Symbol.for('react.fundamental') : 0xead5; var REACT_RESPONDER_TYPE = hasSymbol ? Symbol.for('react.responder') : 0xead6; var REACT_SCOPE_TYPE = hasSymbol ? Symbol.for('react.scope') : 0xead7; function isValidElementType(type) { return typeof type === 'string' || typeof type === 'function' || // Note: its typeof might be other than 'symbol' or 'number' if it's a polyfill. type === REACT_FRAGMENT_TYPE || type === REACT_CONCURRENT_MODE_TYPE || type === REACT_PROFILER_TYPE || type === REACT_STRICT_MODE_TYPE || type === REACT_SUSPENSE_TYPE || type === REACT_SUSPENSE_LIST_TYPE || typeof type === 'object' && type !== null && (type.$$typeof === REACT_LAZY_TYPE || type.$$typeof === REACT_MEMO_TYPE || type.$$typeof === REACT_PROVIDER_TYPE || type.$$typeof === REACT_CONTEXT_TYPE || type.$$typeof === REACT_FORWARD_REF_TYPE || type.$$typeof === REACT_FUNDAMENTAL_TYPE || type.$$typeof === REACT_RESPONDER_TYPE || type.$$typeof === REACT_SCOPE_TYPE || type.$$typeof === REACT_BLOCK_TYPE); } function typeOf(object) { if (typeof object === 'object' && object !== null) { var $$typeof = object.$$typeof; switch ($$typeof) { case REACT_ELEMENT_TYPE: var type = object.type; switch (type) { case REACT_ASYNC_MODE_TYPE: case REACT_CONCURRENT_MODE_TYPE: case REACT_FRAGMENT_TYPE: case REACT_PROFILER_TYPE: case REACT_STRICT_MODE_TYPE: case REACT_SUSPENSE_TYPE: return type; default: var $$typeofType = type && type.$$typeof; switch ($$typeofType) { case REACT_CONTEXT_TYPE: case REACT_FORWARD_REF_TYPE: case REACT_LAZY_TYPE: case REACT_MEMO_TYPE: case REACT_PROVIDER_TYPE: return $$typeofType; default: return $$typeof; } } case REACT_PORTAL_TYPE: return $$typeof; } } return undefined; } // AsyncMode is deprecated along with isAsyncMode var AsyncMode = REACT_ASYNC_MODE_TYPE; var ConcurrentMode = REACT_CONCURRENT_MODE_TYPE; var ContextConsumer = REACT_CONTEXT_TYPE; var ContextProvider = REACT_PROVIDER_TYPE; var Element = REACT_ELEMENT_TYPE; var ForwardRef = REACT_FORWARD_REF_TYPE; var Fragment = REACT_FRAGMENT_TYPE; var Lazy = REACT_LAZY_TYPE; var Memo = REACT_MEMO_TYPE; var Portal = REACT_PORTAL_TYPE; var Profiler = REACT_PROFILER_TYPE; var StrictMode = REACT_STRICT_MODE_TYPE; var Suspense = REACT_SUSPENSE_TYPE; var hasWarnedAboutDeprecatedIsAsyncMode = false; // AsyncMode should be deprecated function isAsyncMode(object) { { if (!hasWarnedAboutDeprecatedIsAsyncMode) { hasWarnedAboutDeprecatedIsAsyncMode = true; // Using console['warn'] to evade Babel and ESLint console['warn']('The ReactIs.isAsyncMode() alias has been deprecated, ' + 'and will be removed in React 17+. Update your code to use ' + 'ReactIs.isConcurrentMode() instead. 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Bienestar_físico_y_emocional_con_spinmama_ejercicios_adaptados_a_cada_etapa_vit

🔥 Juega ▶️

Bienestar físico y emocional con spinmama, ejercicios adaptados a cada etapa vital

En el ajetreo constante de la vida moderna, encontrar un equilibrio entre el bienestar físico y emocional se ha convertido en una prioridad para muchas personas. Es aquí donde conceptos como el ofrecido por spinmama toman relevancia, proponiendo un enfoque holístico que considera las necesidades cambiantes del cuerpo y la mente a lo largo de las diferentes etapas vitales. Se trata de una filosofía que promueve la actividad física adaptada, la nutrición consciente y el autocuidado como pilares fundamentales para una vida plena y saludable.

La búsqueda del bienestar no es un destino, sino un viaje continuo que requiere compromiso, paciencia y autocomprensión. Cada persona es única, con sus propias circunstancias, desafíos y objetivos. Por ello, es esencial encontrar un enfoque que se adapte a nuestras necesidades individuales y que nos permita disfrutar del proceso de transformación personal. Este artículo explorará en detalle los beneficios de adoptar un estilo de vida que priorice el bienestar integral, basándose en los principios clave que promueve spinmama y adaptándolos a las distintas fases de la vida.

Adaptación del Ejercicio a las Diferentes Etapas de la Vida

La actividad física es un componente esencial para mantener la salud física y mental en todas las etapas de la vida. Sin embargo, las necesidades y capacidades cambian con el tiempo, por lo que es importante adaptar el tipo y la intensidad del ejercicio a cada fase. Durante la juventud, el foco puede estar en el desarrollo de la fuerza, la resistencia y la coordinación. En la edad adulta, el objetivo principal es mantener la forma física, prevenir enfermedades y controlar el estrés. Y en la tercera edad, la prioridad es preservar la movilidad, la independencia y la calidad de vida. spinmama proporciona herramientas y guías para realizar esta adaptación de manera segura y efectiva.

La Importancia de Escuchar a Tu Cuerpo

Independientemente de la edad, es fundamental escuchar a tu cuerpo y respetar sus límites. Ignorar las señales de dolor o fatiga puede llevar a lesiones y frustración. Aprender a reconocer las diferencias entre el dolor muscular normal y el dolor causado por una lesión es crucial para evitar problemas a largo plazo. La práctica de ejercicios de bajo impacto, como caminar, nadar o yoga, puede ser una excelente opción para personas de todas las edades y niveles de condición física. Además, integrar la atención plena (mindfulness) en la práctica del ejercicio puede ayudar a reducir el estrés y mejorar la conexión mente-cuerpo.

Etapa de la Vida
Tipo de Ejercicio Recomendado
Frecuencia
Intensidad
Infancia y Adolescencia Juegos activos, deportes, natación Diaria (al menos 60 minutos) Moderada a vigorosa
Edad Adulta Cardio, entrenamiento de fuerza, flexibilidad 3-5 veces por semana Moderada
Tercera Edad Caminar, yoga, tai chi, ejercicios de equilibrio Diariamente (adaptado a la capacidad) Baja a moderada

La tabla anterior ofrece una guía general, pero es importante recordar que cada persona es diferente. Consultar con un profesional de la salud antes de comenzar cualquier programa de ejercicios es altamente recomendable, especialmente si se tienen condiciones médicas preexistentes. El objetivo principal es encontrar una actividad física que sea agradable y sostenible a largo plazo.

Nutrición Consciente y Bienestar Emocional

La alimentación juega un papel fundamental en nuestro bienestar físico y emocional. Una dieta equilibrada, rica en frutas, verduras, proteínas magras y grasas saludables, proporciona los nutrientes necesarios para mantener el cuerpo en óptimas condiciones. Evitar los alimentos procesados, azucarados y altos en grasas saturadas puede ayudar a prevenir enfermedades y mejorar el estado de ánimo. La nutrición consciente implica prestar atención a las señales de hambre y saciedad, comer lentamente y disfrutar de cada bocado. Comer en compañía y crear un ambiente agradable durante las comidas también puede contribuir a una experiencia más placentera y saludable.

El Impacto de la Alimentación en la Salud Mental

Existe una creciente evidencia científica que demuestra la relación entre la alimentación y la salud mental. Algunos nutrientes, como los ácidos grasos omega-3, el magnesio y las vitaminas del grupo B, son esenciales para el funcionamiento óptimo del cerebro. La deficiencia de estos nutrientes puede estar asociada con un mayor riesgo de depresión, ansiedad y otros trastornos del estado de ánimo. Además, el consumo de alimentos ultraprocesados y azucarados puede provocar inflamación en el cuerpo, lo que a su vez puede afectar negativamente la función cerebral. Por eso, es importante priorizar alimentos integrales y nutritivos para mantener la salud mental en óptimas condiciones.

  • Prioriza alimentos integrales y sin procesar.
  • Consume una variedad de frutas y verduras de diferentes colores.
  • Asegúrate de obtener suficiente proteína magra en cada comida.
  • Bebe abundante agua para mantenerte hidratado.
  • Limita el consumo de azúcar, grasas saturadas y alimentos procesados.

Implementar estos consejos en tu dieta diaria puede marcar una gran diferencia en tu bienestar general. Recuerda que la nutrición es un componente clave para alcanzar una vida plena y saludable.

El Papel del Autocuidado en el Bienestar Integral

El autocuidado no es un lujo, sino una necesidad. Se trata de dedicar tiempo y energía a actividades que nos nutren a nivel físico, emocional y mental. Esto puede incluir desde tomar un baño relajante hasta leer un libro, practicar meditación o pasar tiempo en la naturaleza. El autocuidado nos ayuda a reducir el estrés, mejorar el estado de ánimo y fortalecer nuestra resiliencia. En un mundo cada vez más exigente, es fundamental reservar tiempo para nosotros mismos y priorizar nuestra propia salud y bienestar. El programa de spinmama incluye módulos de autocuidado dirigidos a cada etapa de la vida.

Estrategias Prácticas de Autocuidado

Incorporar el autocuidado en nuestra rutina diaria no tiene por qué ser complicado. Se pueden empezar con pequeños cambios, como levantarse 15 minutos antes para disfrutar de un desayuno tranquilo, practicar la gratitud diaria o desconectar de las redes sociales durante una hora al día. Identificar las actividades que nos brindan alegría y nos ayudan a relajarnos es fundamental para crear una rutina de autocuidado efectiva. No tengas miedo de pedir ayuda si la necesitas y recuerda que mereces tiempo para ti mismo.

  1. Define tus necesidades de autocuidado.
  2. Programa tiempo para el autocuidado en tu agenda.
  3. Elimina las distracciones durante tu tiempo de autocuidado.
  4. Sé flexible y adapta tu rutina a tus necesidades cambiantes.
  5. Celebra tus logros y sé amable contigo mismo.

Seguir estos pasos te ayudará a integrar el autocuidado en tu vida de manera sostenible y a disfrutar de sus beneficios a largo plazo.

Integrando la Conexión Social en Tu Rutina de Bienestar

Los seres humanos somos seres sociales y la conexión con los demás es esencial para nuestro bienestar. Mantener relaciones significativas con familiares, amigos y comunidad nos brinda apoyo emocional, reduce el estrés y nos da un sentido de pertenencia. Participar en actividades sociales, ofrecer ayuda a los demás y cultivar la empatía son formas de fortalecer nuestras conexiones sociales y mejorar nuestra calidad de vida. La soledad y el aislamiento social pueden tener efectos negativos en la salud física y mental, por lo que es importante priorizar las relaciones sociales.

Adaptando el Bienestar a los Cambios Hormonales

A lo largo de la vida, especialmente en las mujeres, los cambios hormonales pueden tener un impacto significativo en el bienestar físico y emocional. Desde la pubertad hasta la menopausia, las fluctuaciones hormonales pueden afectar el estado de ánimo, el sueño, el apetito, la energía y la salud en general. Es importante comprender estos cambios y adaptar nuestro estilo de vida en consecuencia. La práctica de ejercicios regulares, una alimentación saludable y técnicas de manejo del estrés pueden ayudar a mitigar los efectos negativos de los cambios hormonales. Además, buscar el apoyo de profesionales de la salud y de otras mujeres que estén pasando por experiencias similares puede ser de gran ayuda.

El Bienestar como un Proyecto Continuo: Más Allá de las Etapas

El bienestar no es un objetivo que se alcanza y se mantiene estático. Es un proceso dinámico que requiere adaptación constante y un compromiso continuo con uno mismo. A medida que evolucionamos y enfrentamos nuevos desafíos, nuestras necesidades cambian y debemos ajustar nuestro enfoque en consecuencia. Es importante ser flexible, experimentar con diferentes estrategias y aprender de nuestros errores. El concepto de spinmama nos invita a ver el bienestar como un viaje continuo de autodescubrimiento y crecimiento personal.

Consideremos el caso de Ana, una mujer de 55 años que se jubiló recientemente. Después de años dedicada a su carrera profesional y al cuidado de sus hijos, se encontró con un vacío y una sensación de pérdida de propósito. Comenzó a implementar los principios que aprendió a través de un programa inspirado en spinmama: comenzó a practicar yoga regularmente, a cocinar comidas saludables y a participar en actividades sociales con otras mujeres de su edad. Con el tiempo, Ana recuperó su energía, mejoró su estado de ánimo y encontró un nuevo sentido de propósito en la vida. Su historia es un ejemplo de cómo el bienestar puede transformarse en una fuente de alegría y satisfacción en cualquier etapa de la vida.

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